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When it comes to staying healthy and fit, there’s no doubt that physical activity is the best way to do so. But even if you’re not an athlete or in great shape, there are still ways to get your heart pumping and body moving—and they don’t necessarily involve going out for a run or lifting weights at the gym. Occupational therapy activities are just as important as any other type of physical activity because they help older adults stay active despite limitations on their mobility or ability to perform certain tasks like walking or climbing stairs. Below are some ideas for occupational therapy activities that can help improve strength, coordination and balance while also building mental resilience:

Paint the ceiling

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Paint the ceiling. As an occupational therapist, you’ll probably have some experience with painting walls and other surfaces in your office. Painting the ceiling is no different! It’s very important to keep in mind that when it comes to painting a ceiling, there are certain safety measures you should follow:

Draw with your non-dominant hand.

Drawing with your non-dominant hand is a great way to improve brain function. It’s also fun—so you might as well make it even better by learning how to draw with your non-dominant hand, practicing for at least 15 minutes every day and then trying drawing with both hands!

Learn a new language

Build a house of cards

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Take an art class

Take an art class. Art classes are a great way to meet new people, learn new skills and reduce stress. Whether you’re an artist yourself or want to try something new, there’s no better time than now!

Take your child to the park for some playtime with friends or family members who have pets. This activity is especially beneficial for children who don’t usually get much physical activity outside of school because it will help them burn off energy in a fun way that doesn’t require much coordination or strength at all—just running around with your arms wide open like a chicken (which kids love doing)!

Do a jigsaw puzzle

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Jigsaw puzzles are a great way to exercise your brain, and they are also a nice way to relax and unwind. You can do them with friends or family members, but they’re also good for kids because they allow them to express their creativity in ways that are fun for everyone involved. If you don’t have time or resources available, consider enlisting the help of an occupational therapist who might be able to provide guidance on how best fit this activity into your schedule!

Write or draw with both your hands at once.

Write or draw with both your hands at once.

This is a fun activity for occupational therapists to do with kids because it helps them develop coordination, dexterity, and fine motor skills. You can go with a pen, paintbrush and roller or pencils, crayons and markers. The possibilities are endless!

Play hopscotch

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Hopscotch is a fun game that can be played by children of all ages. It’s also an excellent physical activity because it requires balance and coordination, which are important for occupational therapy activities.

To play hopscotch:

Wrap a gift

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Write a letter to yourself

Writing a letter to yourself is a great way to practice writing and expressing yourself. It’s also an excellent way to improve your writing skills, which will help you in any career or job that involves interacting with others.

To write a letter, start by imagining that you’re writing it as if it were addressed directly to someone else who could read and understand what you meant. You may want to include their name at the top of the page so that when they read what follows it will make more sense for them than just reading “Dear [X].” Write about what’s going on in your life right now—what are you feeling? What are things like for example? What do people think about them? How does this affect how others interact with me? What do I want from my life right now? Include any thoughts or plans on how these changes might happen (if there are any). Finally, make sure that all information included in this document is accurate!

Put together a furniture kit (for example, assemble Ikea furniture)

If you’re looking to build a furniture set, consider putting together an Ikea furniture kit. This can be done in just a few hours and requires only basic tools: a flat-head screwdriver, pliers and tape measure.

The first step is identifying the pieces that you want to assemble into your set; this will help determine what size of furniture kit you need. Next, carefully remove all packaging materials from each piece of furniture before assembling it onto its base; this will ensure that they are sturdy enough while also making sure they don’t fall apart during use (especially if there are small parts). Once all items have been removed from their original packaging wrappers or boxes (and stored neatly), take them outside where others such as yourself can put them together more easily—this way everyone gets involved!

Play a video game with your feet instead of your hands.

Video games are a great way to practice and improve your motor skills. They also provide a fun activity for kids with special needs or disabilities, who can use them as an alternative form of play.

But there are some video games that you might be surprised to learn aren’t playable with your feet! Here are some examples:

It’s important to exercise your brain and body every day, so you stay in good shape mentally and physically as you age.

It’s important to exercise your brain and body every day, so you stay in good shape mentally and physically as you age. Here are some ideas for activities that can help:

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